Health and Wellness Mom Blog Posts

Health and Wellness Mom Blog Posts and articles to share!

This Mommy Blog has more than just health and wellness reads!

Two babies later, two dogs, a husband and managing to stay sane! Writing Health and Wellness Mom Blog Posts are a part of my passion! There are video’s on Saving Mama’s Sanity YouTube channel!

  • The Life of A Toddler

    November 13, 2019 by

    Toddlerhood is a great time of learning, experimenting, and emotion! We had some (we still have some) hard times with our 3 year old. The years between the ages of 1 and 3 were something else and he learned so much! From eating, walking, and talking, to dancing and operating “machinery” with dad. the life… Read more

  • Things You Never Thought You’d Say

    November 11, 2019 by

    As a parent, there are things I never thought I’d hear myself say! We say absolutely ridiculous things. I have come up with a list over the past couple of months of the crazy things that come out of not just my mouth! But my husband’s mouth, grandma and grandpa’s mouth, aunts and uncles. Have… Read more

  • How to Manage Seven Children

    November 8, 2019 by

    Written by: The Snod Life I was asked to write a guest post for a fellow blogger on parenting, so here we go! She has two sweet little boys and she asked me “How the heck do you guys even manage all of that?!” First off, three of the seven are not with us all… Read more

  • How Mom Can Get Her Self Confidence Back

    November 4, 2019 by

    You might hate me for saying this but this here is the honest to goodness truth…. look good, to feel good. The key in how mom can get her self confidence back lies in that one truth… momma, you STILL LOOK GOOD! Here is how you can start getting that self confidence back! Retail Therapy… Read more

  • How to Start a Blog for Beginners

    November 1, 2019 by

    This post is a little different from the normal “health and wellness mom blog” posts that you will find here! It is worth sharing How to Start a Blog for Beginners because there are so many inquiries about doing just that! There are 5 tips that I recommend you start with, and few of them… Read more

  • When your toddler is testing the limits

    October 28, 2019 by

    Oh the joys of when your toddler is testing the limits! It can start at age 1, and stay until, well… forever! This is a tricky subject! I have 8 ways to cope with when your toddler is testing the limits! Now… we have not quite hit the 4 year old mark yet, we have… Read more

  • Bringing home baby: things you NEED!

    October 23, 2019 by

    A very good friend of mine is FINALLY having a baby! This is such exciting news to us, and her shower is right around the corner. She has been asking us so many questions of things she needs, and things she doesn’t need! So I have put together a checklist of essentials for bringing home… Read more

  • Get Up. No Excuses.

    October 14, 2019 by

    It’s Monday. What a long weekend with cranky kids and spouse arguments. It’s 5:15 a.m., the alarm goes off. I told myself I’d get up, workout. I don’t want to get up! What’s it even worth? I can get another 30 minutes of sleep! NO. Get Up. No Excuses. So, here we are, doing an… Read more

  • 2 Tricks to Stay Calm when you Crave Chaos

    October 8, 2019 by

    It’s been a wild few weeks! So 2 Tricks to stay calm… sounds easy enough, right?! Since we got back from vacation, life has been a mad dash. First puppy sitting for family, then getting our own puppy addition, and (what seems like) an endless amount of illnesses and sicknesses. Hopefully everyone is on the… Read more

  • Find the optimism in being a mother

    October 7, 2019 by

    Obviously being optimistic is important and can even reduce stress and anxiety. It can even help promote the quality of life. However…. no, it is not all perfect and sometimes it’s hard to be optimistic. But, we can definitely find the optimism in being a mother! Tonight has been one of those nights. Here it… Read more

  • Mom Shaming and What To Do

    October 7, 2019 by

    You know the people out there who think they know all, their way is the only way and it is in fact the right way? They seem to think it’s necessary to voice their opinion on every little thing… “You don’t eat organic?” “You’re so thin you can eat whatever you want!” “You don’t breastfeed?”… Read more

  • Exercise? Who has time for that?

    October 7, 2019 by

    You always have time to exercise, it is just a matter of if you make the time or not. I have gone from after work work-outs (pre-children), to before work workouts, to not working out at all and my favorite, the using-your-toddler-as-a-workout workout. I crave exercise (moderate, not extreme). It is an outlet to relieve… Read more

  • Mom Guilt – Self Care?

    October 4, 2019 by

    This here… is the most difficult balance to find. How do you find time to promote self care while NOT feeling guilty? Do you feel like if you take some time for yourself, then you instantly have mom guilt? YES HERE! I want to share some small easy things that can help you to relax,… Read more

  • In The Beginning . . .

    October 3, 2019 by

    To be young, and free, and in love! That’s the life right?! For this (new) mom of 2 handsome baby boys, and a husband…the young and free part has been replaced by “middle aged” and chaotic! Every minute of every day is overwhelmingly busy and I love it, would not trade it for anything! My… Read more

  • Just Me.

    October 3, 2019 by

    Introducing myself; but be aware, this one may be more on the narcissistic side. 😉 But here is a little about me, and my background. Just turned 30, woo hoo! Right! Feeling young, yet old. Energetic yet tired. Strong yet sore. It all comes with age and I suppose that’s a good thing, right?! I… Read more

  • Fitness: Time, Motivation, and Benefits

    October 1, 2019 by

    It can be so hard finding the time and motivation to get a good fitness routine going. Honestly, 90% of the battle is just getting something started! The other 10%, is finding the time to get it done. Here is a little motivation to get you started. Mayo Clinic is such a great source for… Read more

  • What YOU want to know: Fitness

    September 13, 2019 by

    People seem to want to know the most about fitness. Why is that?! I recently did a poll on social media, turns out that most people want to know specifically: 1. How to shed the pounds. 2. How to find the time, and motivation. These things are not shocking! I’ll talk a little bit about… Read more

  • When will Motherhood get Easier?

    July 15, 2019 by

    When will Motherhood get Easier?! Do you ask yourself this every day? I do. Two babies, two puppies, a full time job. When will I stop missing my babies during the day? When will work go the way I want it to (it never will… that’s project management for you!) When will I be able… Read more

  • Things a Full Time Working Mom Needs To Know

    May 14, 2019 by

    Let’s start by making sure you know that this is not meant to be offensive to stay-at-home mom’s. SAHM’s have a gift to be able to stay at home with their kids all day every day, your patience and energy are so amazing! Not to mention the creativity it takes to keep kids busy all… Read more

  • The Business of Fitness

    April 29, 2019 by

    Fitness is hard. It does not matter how “fit” you think you are… there is always an area in need of improvement. Please take note that I am not a professional. I have just had many years of experience in the past with sports, as well as a passion for exercising all of my life.… Read more

  • Improve in these 3 wellness areas

    April 15, 2019 by

    Health and wellness is a broad topic. What is wellness? What does it mean? It is different for each and every person. For some it’s exercise and others it’s diet. Wellness can mean the health of your mind and spirit also! How do YOU meet YOUR OWN needs? How about we chat briefly about all… Read more

  • The Elephant in the room

    March 19, 2019 by

    This phrase can mean so many different things. For the sake of this discussion the elephant in the room is depression and anxiety. Two different mental illnesses, but one in the same. They typically go hand-in-hand. This is too common of an issue and should be discussed openly and honestly. This is also the most… Read more

  • #nomakeup

    March 18, 2019 by

    Women are held to ridiculously high standards in terms of looks. This article is my favorite find (short and sweet) on how and why celebs are on the #nomakeup bandwagon. There are so many positives to not wearing makeup, the only con is that when you do not wear any makeup at all, it… Read more

  • Ways to Reduce Travel Anxiety

    February 6, 2019 by

    Did you know, that statics show that flying on an airplane is safer than riding in a car?! Check out USA Today’s article on this. Still have a fear? Let’s talk about ways to reduce travel anxiety today. With or without children, as a parent consumed by anxiety, this is one of the most difficult… Read more

  • Get Rid of Chemicals in Your Life

    February 5, 2019 by

    Blog post warning…. this one is all about my Young Living, striving to be a part of a chemical free lifestyle! Feel free to skip this one if it doesn’t interest you. 🙂 It is a passion of mine and I’m super stoked to share all about it . Get Rid of Chemicals in your… Read more

  • Time Management

    January 31, 2019 by

    Dictionary time man·age·ment Dictionary result for time management according to google noun; the ability to use one’s time effectively or productively, especially at work.”time management is the key to efficient working” Something about this makes me upset. “especially at work”. Dear Mr. Dictionary, please be a parent for a day and then come back and… Read more

  • That green stuff…

    January 28, 2019 by

    That’s right, the green stuff. Not the money, but the leafy things. Vegetables? Is that what those are? Definitely not my favorite, sorry! I have always been a carbo-load kind of gal. A big plate of spaghetti with parmesan cheese and garlic cheesy bread. Mmm Mmm. Hungry much? What can we do to make these… Read more

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