• fitness,  Health and Wellness,  self care

    Make time to exercise | who has time for that? YOU DO!

    This post contains affiliate links for your convenience. This means that if you purchase through the links provided in this article, I may receive a small commission at no extra cost to you. See my full disclaimer for more details. Thank you for your support! You always have time to exercise, it is just a matter of if you make the time or not. I have gone from after-work work-outs (pre-children), to before work workouts, to not working out at all and my favorite, the using-your-toddler-as-a-workout workout. I crave exercise (moderate, not extreme). It is an outlet to relieve stress and reduce anxiety which both affect how we deal with…

  • fitness tips to start small
    fitness,  Health and Wellness,  self care

    Fitness for Busy Moms – Start Small

    This post contains affiliate links for your convenience. This means that if you purchase through the links provided in this article, I may receive a small commission at no extra cost to you. See my full disclaimer for more details. Thank you for your support! It only seems appropriate with the time of year to share some workout strategies on how to start a small simple exercise plan for busy moms. Finding time for fitness for busy moms can be difficult, yet many people decide on New Years’ “I’m going to live healthier”, “I’m going to work out”, “I’m going to lose weight”. The list is endless about losing weight…

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